The Mindful Entrepreneur

The Mindful Entrepreneur

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Nurturing Your Health and Business for Success In today’s fast-paced business world, entrepreneurs are constantly faced with challenges, deadlines, and high-stakes decisions. In the midst of this whirlwind, it’s easy to forget about the most important asset of all: your health. In this blog post, we’ll delve into the concept of being a mindful entrepreneur and explore how your overall health is …

Epigenetics & Intention Setting

Intention Alchemy

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Epigenetics & Intention Setting Intention / Epigenetic Alchemy is where we explore the relationship between intention setting and epigenetics, bridging the gap between consciousness and genetics. At, I delve into this fascinating realm, offering insights and tools for personal growth, well-being, and transformation. Epigenetics, the study of changes in gene expression, goes beyond the DNA sequence itself. It investigates modifications to …

Taking Care of Yourself: It’s Not Just About You

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We all know that it’s important to take care of ourselves. But sometimes, it can be hard to make time for self-care, especially when we’re busy taking care of others. As a parent, partner, friend, and business owner, it can be easy to neglect our own needs. We’re so focused on taking care of everyone else that we forget to take care …

Value Every Relationship

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In our journey through life, relationships play a fundamental role in shaping our experiences, growth, and success. Whether in our personal lives or the realm of business, building strong connections and nurturing relationships can have a profound impact. In this blog post, we will explore the significance of relationships in both aspects of life and how they contribute to personal and professional …

Trust Your Intuition

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The Power of Self-Awareness: Enhancing Your Intuition Welcome to, a space dedicated to personal growth, self-discovery, and embracing the magic within. Today, we delve into the profound connection between self-awareness and intuition. As you embark on a journey of self-awareness, you unlock the hidden depths of your intuition, tapping into a wellspring of wisdom that guides you towards a life of …

Developing Your Spiritual Senses: The Clairs

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The 8 Clairs and the 5 Physical Senses: Understanding the Difference The human body is capable of experiencing and perceiving the world around us through our five physical senses: sight, hearing, touch, taste, and smell. However, there is a belief in the spiritual community that we have additional abilities to perceive and experience the world, known as the 8 clairs. The 8 …

and How Epigenetics is Associated

The Science of Intuition and How Epigenetics is Associated

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Intuition is a fascinating and mysterious aspect of human cognition that has intrigued scientists and thinkers for centuries. It is often described as a gut feeling or a hunch, an unconscious process that allows individuals to make quick and accurate decisions based on limited information. While intuition is often associated with creativity and decision-making, the science behind intuition is still not fully …



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Have you ever experienced a sudden craving for a particular food or colour? Most of us have, and often we satisfy our cravings without giving it much thought. However, if you pay attention to your cravings and investigate what they might mean, you can gain valuable insights about yourself and your health. One example of a craving that you might experience is …

The Mindful Entrepreneur

The Mindful Entrepreneur

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In today’s fast-paced and competitive world, being an entrepreneur is a challenging task that requires a lot of hard work and dedication. However, it is equally essential to be mindful and self-aware to balance personal and professional life effectively. In this blog post, we will discuss ways to be more self-aware as a business person and mindful entrepreneur. What is a Mindful …

Developing Self-Awareness

Developing Self-Awareness

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Self-awareness is the ability to understand your own thoughts, feelings, and actions, as well as how they impact yourself and others around you. It is an important skill to develop, as it helps you better understand your strengths and weaknesses, make better decisions, and improve your relationships with others. There are several reasons why self-awareness is important. For starters, it can help …