I started hair at the Aveda Institute, where core principles are built around ayurvedic practice; I quickly felt home. Having been involved in many aspects of the hair industry for several years, I have had a significant role in many people’s pivotal …
Healthy Mind Healthy: Mindful vs Mind Full
Mindful vs mind full, mindfulness is all about being aware. When you are being actively mindful, you are noticing and paying attention to your thoughts, feelings, behaviors, and movements; that includes the effects you have on those around you. Mindful of something …
Mind, Body, Spirit – it’s all connected
Albert Einstein stated that mind-body matter and energy are the same things. You see this term every day without really truly understanding the concept. Wrapping your head around the meaning of Mind, Body, Spirit, the ideas behind Mind, Body, Spirit can change …
Cognitive Thought – Your Conscious Mind / Stress
Your conscious mind functions very much like a binary computer, performing two functions: It accepts or rejects data in making choices and decisions. It can deal with only one thought at a time, positive or negative, “yes” or “no.” This is why …
Fun Fact: I Use Numerology To Relieve Stress
Relieving Stress with the Help of Numerology Numerology can play within Stress Relief, Coping, and Relaxation. The occasional challenge, argument, or difficulty can be a normal part of life in our busy lives. Generally, most of life’s challenges are ordinary occurrences that …
Our Version of Minimalism
Karl and I like to live in smaller spaces, it is our version of minimalism, as we find for ourselves we do not have enough stuff to put into anything larger, and I am sure we will grow into a larger home …
Life’s Chapters: How It Affects Health
Chapters, life is full of chapters, each chapter represents moments in your life. I myself have lived many chapters, I have had many opportunities to live and grow into the person I am today. Those moments have changed my perspective of life …