We all know that it’s important to take care of ourselves. But sometimes, it can be hard to make time for self-care, especially when we’re busy taking care of others. As a parent, partner, friend, and business owner, it can be easy to neglect our own needs. We’re so focused on taking care of everyone else that we forget to … Read More
The Spit Test for Candida
The spit test for Candida is a popular DIY test that is used to determine if a person has a Candida overgrowth in their body. Candida is a type of yeast that can cause a range of health problems if it grows out of control in the body. The spit test involves examining the consistency of your saliva in the … Read More
Cravings
Have you ever experienced a sudden craving for a particular food or colour? Most of us have, and often we satisfy our cravings without giving it much thought. However, if you pay attention to your cravings and investigate what they might mean, you can gain valuable insights about yourself and your health. One example of a craving that you might … Read More
Celiac Disease: An Autoimmune Disorder
Celiac disease is a serious autoimmune disorder that affects millions of people around the world. It is a condition where the immune system attacks the body’s own tissues, in this case, the small intestine. This attack is triggered by the consumption of gluten, a protein found in wheat, barley, and rye. When someone with celiac disease consumes gluten, it damages … Read More
Cognitive Thought – Your Conscious Mind / Stress
Your conscious mind functions very much like a binary computer, performing two functions: It accepts or rejects data in making choices and decisions. It can deal with only one thought at a time, positive or negative, “yes” or “no.” This is why people who adopt positive thinking lifestyles regularly read inspirational quotes. Positive affirmations are also beneficial for keeping our … Read More
Fun Fact: I Use Numerology To Relieve Stress
Relieving Stress with the Help of Numerology Numerology can play within Stress Relief, Coping, and Relaxation. The occasional challenge, argument, or difficulty can be a normal part of life in our busy lives. Generally, most of life’s challenges are ordinary occurrences that can help us grow stronger and develop pride in ourselves. Pride is a belief in yourself and your … Read More
Life’s Chapters: How It Affects Health
Chapters, life is full of chapters, each chapter represents moments in your life. I myself have lived many chapters, I have had many opportunities to live and grow into the person I am today. Those moments have changed my perspective of life and people, and have made me see things in a different way. There is a saying I am … Read More