Have you ever experienced a sudden craving for a particular food or colour? Most of us have, and often we satisfy our cravings without giving it much thought. However, if you pay attention to your cravings and investigate what they might mean, …
The Mindful Entrepreneur
In today’s fast-paced and competitive world, being an entrepreneur is a challenging task that requires a lot of hard work and dedication. However, it is equally essential to be mindful and self-aware to balance personal and professional life effectively. In this blog …
Developing Self-Awareness
Self-awareness is the ability to understand your own thoughts, feelings, and actions, as well as how they impact yourself and others around you. It is an important skill to develop, as it helps you better understand your strengths and weaknesses, make better …
How Are You Doing?
I’m checking in because if you’re like me you’re always checking in on others. Have you checked in on yourself? My favourite relationship is with myself; I genuinely enjoy my own company. But it wasn’t always like this, I hate getting into …
The Mind-Body-Spirit Connection
Stress is a common experience that most people encounter at some point in their lives. It can come from a variety of sources, such as work, school, relationships, and finances. While stress is a natural response to challenging situations, prolonged exposure to …
Examples of Spiritual Intelligence
Spiritual intelligence, also known as “existential intelligence,” is the ability to understand and connect with one’s innermost values, beliefs, and purpose in life. This type of intelligence goes beyond the traditional concept of IQ and emotional intelligence, and encompasses a deeper understanding …
Spiritual Intelligence
Understanding and Developing Your Inner Wisdom Spiritual intelligence refers to the awareness, understanding, and development of the spiritual aspects of life. It is not just limited to religious beliefs or practices, but encompasses the deeper sense of purpose, meaning, and connection to …
Healthy Mind Healthy: Mindful vs Mind Full
Mindful vs mind full, mindfulness is all about being aware. When you are being actively mindful, you are noticing and paying attention to your thoughts, feelings, behaviors, and movements; that includes the effects you have on those around you. Mindful of something …
Mind, Body, Spirit – it’s all connected
Albert Einstein stated that mind-body matter and energy are the same things. You see this term every day without really truly understanding the concept. Wrapping your head around the meaning of Mind, Body, Spirit, the ideas behind Mind, Body, Spirit can change …
Life’s Chapters: How It Affects Health
Chapters, life is full of chapters, each chapter represents moments in your life. I myself have lived many chapters, I have had many opportunities to live and grow into the person I am today. Those moments have changed my perspective of life …