Taking Care of Yourself: It’s Not Just About You

admin Balance, Epigenetics, Self-Awareness Leave a Comment

We all know that it’s important to take care of ourselves. But sometimes, it can be hard to make time for self-care, especially when we’re busy taking care of others. As a parent, partner, friend, and business owner, it can be easy to neglect our own needs. We’re so focused on taking care of everyone else that we forget to take care …


The Mind-Body-Spirit Connection

admin Awareness, Balance, Enlightenment, Epigenetics, Self-Awareness Leave a Comment

Stress is a common experience that most people encounter at some point in their lives. It can come from a variety of sources, such as work, school, relationships, and finances. While stress is a natural response to challenging situations, prolonged exposure to stress can negatively impact a person’s overall health and well-being. Understanding the connection between the mind, body, and spirit is …