Epigenetics saved my life! I have a rare blood cancer called essential thrombocythemia jak 2, there is no cure, but you can live a long and normal life for the most part as long as you maintain your stress levels. Hence why …
The Mind-Body-Spirit Connection
Stress is a common experience that most people encounter at some point in their lives. It can come from a variety of sources, such as work, school, relationships, and finances. While stress is a natural response to challenging situations, prolonged exposure to …
Healthy Mind Healthy: Mindful vs Mind Full
Mindful vs mind full, mindfulness is all about being aware. When you are being actively mindful, you are noticing and paying attention to your thoughts, feelings, behaviors, and movements; that includes the effects you have on those around you. Mindful of something …
Life’s Chapters: How It Affects Health
Chapters, life is full of chapters, each chapter represents moments in your life. I myself have lived many chapters, I have had many opportunities to live and grow into the person I am today. Those moments have changed my perspective of life …