Below you'll find a list of all posts that have been categorized as “Self-Awareness”
Nurturing Your Health and Business for Success In today’s fast-paced business world, entrepreneurs are constantly faced with challenges, deadlines, and high-stakes decisions. In the midst of this whirlwind, it’s easy to forget about the most important asset of all: your health. In this blog post, we’ll delve into the concept of being a mindful entrepreneur and explore how your overall health is …
We all know that it’s important to take care of ourselves. But sometimes, it can be hard to make time for self-care, especially when we’re busy taking care of others. As a parent, partner, friend, and business owner, it can be easy to neglect our own needs. We’re so focused on taking care of everyone else that we forget to take care …
The 8 Clairs and the 5 Physical Senses: Understanding the Difference The human body is capable of experiencing and perceiving the world around us through our five physical senses: sight, hearing, touch, taste, and smell. However, there is a belief in the spiritual community that we have additional abilities to perceive and experience the world, known as the 8 clairs. The 8 …
Intuition is a fascinating and mysterious aspect of human cognition that has intrigued scientists and thinkers for centuries. It is often described as a gut feeling or a hunch, an unconscious process that allows individuals to make quick and accurate decisions based on limited information. While intuition is often associated with creativity and decision-making, the science behind intuition is still not fully …
Have you ever experienced a sudden craving for a particular food or colour? Most of us have, and often we satisfy our cravings without giving it much thought. However, if you pay attention to your cravings and investigate what they might mean, you can gain valuable insights about yourself and your health. One example of a craving that you might experience is …
In today’s fast-paced and competitive world, being an entrepreneur is a challenging task that requires a lot of hard work and dedication. However, it is equally essential to be mindful and self-aware to balance personal and professional life effectively. In this blog post, we will discuss ways to be more self-aware as a business person and mindful entrepreneur. What is a Mindful …
Self-awareness is the ability to understand your own thoughts, feelings, and actions, as well as how they impact yourself and others around you. It is an important skill to develop, as it helps you better understand your strengths and weaknesses, make better decisions, and improve your relationships with others. There are several reasons why self-awareness is important. For starters, it can help …
I’m checking in because if you’re like me you’re always checking in on others. Have you checked in on yourself? My favourite relationship is with myself; I genuinely enjoy my own company. But it wasn’t always like this, I hate getting into my own thoughts. Facing old wounds, and just getting into my own head. Until I started to understand Epigenetics. You …
Epigenetics saved my life! I have a rare blood cancer called essential thrombocythemia jak 2, there is no cure, but you can live a long and normal life for the most part as long as you maintain your stress levels. Hence why I know so much about stress, and well-being. My life depends on it, and a matter of fact so does …
Stress is a common experience that most people encounter at some point in their lives. It can come from a variety of sources, such as work, school, relationships, and finances. While stress is a natural response to challenging situations, prolonged exposure to stress can negatively impact a person’s overall health and well-being. Understanding the connection between the mind, body, and spirit is …
