Certified Trichologist | Master Stylist | Educator | Jewelry Designer
You Are What You Eat | Kerri Jarrett, Trichology and Epigeentics
Healthy hair starts in the kitchen. This post covers the key nutrients for growth and texture (protein, iron, zinc, biotin, vitamin D, A, C, E, folate), plus other common disruptors like hormones, stress, meds, and thyroid issues.
The Spit Test for Candida | Kerri Jarrett, Trichology and Epigeentics
Curious about the Candida “spit test”? Here’s how the DIY glass-of-water test works, what results people look for, and the smarter next steps (diet, probiotics, stress support) if you suspect yeast overgrowth.
Does Biotin Help With Hair Loss? | Kerri Jarrett, Trichology and Epigeentics
Biotin is hyped for hair growth, but the science is more nuanced. Learn when biotin actually helps (true deficiency), why most hair loss isn’t biotin-related, what to do instead, and an important lab-test warning with high-dose biotin.
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