Certified Trichologist | Master Stylist | Educator | Jewelry Designer
You Are What You Eat | Kerri Jarrett, Trichology and Epigeentics
Healthy hair starts in the kitchen. This post covers the key nutrients for growth and texture (protein, iron, zinc, biotin, vitamin D, A, C, E, folate), plus other common disruptors like hormones, stress, meds, and thyroid issues.
Celiac Disease and Hair Loss
Celiac disease is more than just a gluten intolerance—it’s an autoimmune disorder that can have serious consequences for overall health. When individuals with celiac disease consume gluten, their immune system mistakenly attacks the small intestine, leading to nutrient malabsorption, digestive distress, and long-term health complications. This blog explores how celiac disease impacts the body, why it’s often misdiagnosed, and the critical role of a gluten-free diet in managing symptoms. Learn what to look out for, how to navigate a gluten-free lifestyle, and why proper diagnosis is essential for long-term well-being.
Cravings | Kerri Jarrett, Trichology and Epigeentics
Cravings aren’t random. They can be clues from your body and emotions. Learn how to decode food and colour cravings, explore nutrient needs vs habit and stress, and use cravings as a self-awareness tool to rebalance and choose better.
Examples of Spiritual Intelligence | Kerri Jarrett, Trichology and Epigeentics
Spiritual intelligence is your ability to live from your values, purpose, and inner wisdom. Learn what it looks like (self-awareness, empathy, gratitude, ethics), why it matters, and simple ways to build it through mindfulness, reflection, and kindness.
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Chronic illness does not define me; it empowers me.
- Kerri
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