A Workshop by Kerri Jarrett

Where science meets self-awareness.

We’ve all heard the phrase “set your intentions,” but few people understand what’s really happening beneath the surface. This workshop explores the science behind intention setting, blending epigenetics, stress awareness, and emotional regulation to help you understand why it works and how to integrate it into your daily life with purpose and ease.

Who It’s For

This self-paced workshop is for anyone ready to explore the intersection of mind, body, and awareness, whether you’re:

• A stylist, wellness professional, or coach supporting others through change

• Someone navigating healing, transformation, or personal growth

• Or simply curious about how thought, biology, and behavior work together

If you’ve ever felt drawn to mindfulness or energy work but wanted to understand the science behind it, this is where it all connects. Inside this class, you’ll uncover:

• What intention really is, beyond mindset and motivation

• How epigenetics links thought, stress, and gene expression

• The role of the nervous system and subconscious patterns in creating change

• A clear, grounded intention-setting practice rooted in biology and awareness

• Simple tools to support focus and follow-through

• How to turn intention into a daily regulation ritual

You’ll walk away with a deeper understanding of yourself, and a method you can return to anytime you need clarity, grounding, or direction.

🎥 Format: Watch Anytime (Pre-Recorded Workshop)

📍 Location: Online Access (link delivered instantly upon purchase)

⏳ Length: Approximately 45 minutes

Learn at your own pace, pause for reflection, and revisit as often as you like.

Intention setting isn’t wishful thinking, it’s a biological process. Your thoughts and focus influence how your body responds to stress, calm, and change. By aligning awareness and energy, you can retrain your system toward balance, clarity, and resilience.

This workshop helps you make that shift, transforming intention from concept to practice.

“Energy follows intention. Epigenetics proves it.” – Kerri Jarrett