I am a food first kind of girl, but there is a time and a place you might need more support, here are my favourite supplements I personally use myself.

Food is essential for our overall health and well-being. It provides us with the necessary nutrients, vitamins, and minerals that our body needs to function properly. A balanced and healthy diet is the cornerstone of a healthy lifestyle, and it can help prevent chronic diseases and maintain a healthy weight and good hair. However, there are times when our diet may not be enough to meet our nutritional needs, such as during pregnancy, lactation, or periods of illness. In these cases, supplements can be a helpful addition to our diet. It is important to consult with a healthcare professional before taking any supplements, as they can interact with medications or cause adverse effects if taken in excessive amounts.

Please also not, if you are using supplements you can over supplement causing more ailments (even hair loss), so make sure you talk to professional first.